Vegetables are all healthy but let us discuss how we consider radish as a healthy dinner ideas. Due to the mustard oil content of the radish, the root vegetable has a pungent taste.

Radishes are grown in many countries around the world, especially in areas with long winters. It is a seasonal root vegetable that contains a variety of nutrients to help restore or maintain immunity.

Radishes are not the same plant – radishes belong to the group of varieties of the Sowing radish species.

They eat small red, purple or pink roots of plants with a diameter of 2.5 cm, radish leaves are used for making salads or soups.

Radishes are eaten fresh and used for making salads, snacks, and bruschetta. It goes well with any vegetables and herbs.

Radish: beneficial properties

Radish contains vitamins of group B, A, and C, as well as many trace elements – sodium, potassium, calcium, magnesium, phosphorus, and others.

The calorie content of radish is only 20 kcal, so it can be safely recommended for a dietary menu. Radish normalizes blood sugar and is indicated for diabetes.

Eating radishes can easily stimulate appetite. Fiber, which is found in root vegetables, helps to reduce cholesterol levels and normalize the gastrointestinal tract making it good healthy food.

Radish is also useful for the prevention of anemia and colds.

How to choose a radish?

When choosing a radish, you should pay attention to smooth, hard roots, they should not slip under your fingers.

Black dots on the radish indicate that the vegetable is no longer fresh and begins to rot. Radish tops should not be wilted, choose fruits with juicy green leaves.

Naturally grown radishes should not exceed 4 cm in diameter. You need to store radishes in the refrigerator for up to 7 days.

These reasons are enough to know that radishes are healthy food